If you had to buy one piece of fitness equipment for home use which one would it be?
I am not familiar with being fit or getting fit. I just want to buy one piece of equipment that will provide a good aerobic workout and possibly one piece that I can use for strengthening. Oh yes - trying to lose weight!

Well done for making the decision to improve your health a bit.
If I can be absolutely honest if you want to improve your fitness
There are 2 essential items
1. Proper FITTED running shoes, slow jogging combined with walking burns fat better than ANY other exercise. Forget pointless home health equipment, it's just rubbish
2. A notebook to record both your progress and your diet (eat better and exercise more weight falls off, it's that simple)

Start slowly and set yourself a series of realistic short term goals (eg run for 2 mins or run 1 mile or whatever) try to improve just a little each time but accept that sometimes you have a bad day.

Record ONE long term goal (run 10K perhaps)

Exercise is daunting at first but as soon as you experience the endorphines and begin to see improvements in your notebook and within yourself I'm sure you'll love the confidence it gives you

Good luck and sorry if I'm going on a bit, I'm just quite passionate about helping people get fit. Let me know if I can help at all

What is that old piece of fitness equipment that straps around your waist and shakes off fat called?
Is there any science behind this machine? Is it obsolete> By the way, it's the biggest craze in China, so I was wondering if people are just being scammed.

Fitness machines are today 100 years ahead of these old shaking straps !

What is the name of a piece of fitness equipment that consisted of a ballet-type bar and a mat?
I thought it was called flexiology but I can't seem to find the website that was flashed during thier informerical

The name is Fluidity Bar.

^_^ good luck

What's your favorite piece of fitness equipment you own?
Second off, what would you like to own?

I love my stability ball, but I also have an affinity for my Gazelle.
I would love to own a weight machine.

My DDR game is my fav.

I would love a treadmill
3 months ago
Source(s):
me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

What is the name of that major fitness equipment expo? It is an acronym: URSA or URSULA or something?
I'm not sure what the entire event encompasses, but I heard it at least includes strength training gym equipment.

I couldn't find anything beginning with the letter "U" in Acronym Finder or on the web.

Could you be thinking of NIRSA - National Intramural-Recreational Sports Association? They do have a big expo (see links below)